So you have to eat 4-5 meals a day 2 being snacks here is a sample meal plan for the day: MEAL PLAN: 8am……………..Meal #1 11am……………Meal #2 (heavy snack) 2pm……………..Meal #3 5pm……………..Meal #4 (light snack) 7pm……………..Meal#5 9pm……………..Light snack NEVER EAT 1 1/2 HRS BEFORE BED! FOODS ALLOWED: -all fruit in any quantity -all vegetables in any quantity, except NO white potatoes NO avacadoes -Good source of protein: chickpeas, bean, tofu & lentils -Brown rice—2 cups of cooked rice -2cups of low fat or skim or soy milk -as much water as you like -oatmeal–1 cup -All herbs and spices -6 oz. low fat yogurt (no fruit on the bottom 2X per day) -4 egg whites -2 cups herbal tea -1 cup of ffreashly squeezed fruit or vegetable juice -1 1/2 slices of low fat cheese or 1 veggie burger without bread -sugarless gum -1 tsp low fat mayo -1 tbsp salt -1pat (1tsp) of butter -1 tsbp mustard or ketchup -2 tbsp soy sauce -2 tbsp teriyaki sauce -1 tsp sugar substitute FOODS NOT ALLOWED: -peanut butter/jelly -white rice -meat -fish -full fat cheese -Bread ANY TYPE -raisins -dried or preserved fruits -candy -ice cream -alcohol -soda regular or diet -coffee and all coffee drinks -sports drinks -milk shakes -whole eggs or yolks -fried food -fast food SNACKS FOR PHASE I: -1/3 cup plain yogurt dip and 2 cups raw vegetables – 10 Cashews -1 low fat granola bar -15 grapes and half of low-fat milk -1/2 cup plain low fat yogurt -1 1/2 cups baby carrats …
Archive for the ‘Uncategorized’ Category
Lose weight the healthy way: Week One Of the Fat Smash Diet
Vestibular Rehab – Rowing Machine
30 Minutes a day – Everyday…
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home gym help please?
hey does anybody know of any cheap places to buy a small cable machine for like rows and lat pull downs or has anyone built there own? cheers
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How To Lose Weight Fast
Lose10PoundsIn3Days.org. Some people want to know how to lose weight fast to prepare for a class reuinion. Others want to learn how to lose weight fast, to prepare for a date, or a night out with friends. While other people may just want to finally lose that 10 pounds they gained over the winter holidays. Do you have a wedding to attend? Perhaps it’s YOUR wedding, and you are needing to fit back into that dress you purchased months ago. Whatever your reason for wanting to lose weight, our step-by-step 3 day weight loss plan will work for you. Since these methods are only for those who need to lose weight fast, these methods are not recommended for those who have the time to lose weight more slowly. In fact, such rapid weight loss can occur with these methods that your family and friend may become worried about your health when they suddenly see you 3 days later and 10 pounds lighter. So, it would probably be good to warn them ahead of time. Once again, this step-by-step program is only for those who need to learn how to lose weight fast. You’ve been warned. As with any diet or exercise program, please consult your doctor or health-care professional before undergoing any dramatic lifestyle change. Although losing weight is ultimately a good thing, learning how to lose weight fast (and actually following our program) can temporarily “stress” the body, due to the sudden release of toxins from your fat cells. Other risks are possible for some, due to existing health …
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will i lose weight if ?
i only drink water or fruit juices
no fast food at all only home cooked or resturant
go swimming 3 times a week and ride my bike and rowing machine ect
for 1 school year??
will i and how much ?
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Quick and Easy Diet Tips
diet.com StephenCabral.com Lose weight with our diet tips and fitness plan video series. Combined w our weight loss workout routine, your body will be ready for a next to nothing sexy provocative Halloween costume. *Sponsor: Peel away the pounds with Solani – www.diet.com
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REPOST: Exercise help?
i am about 20 pounds overweight. i have all summer to lose weight, but i have summer school this july, which gives me a tight schedule. i have access to the local rec center (treadmill, elliptical, rowing machine, and bikes) i can spend at most an hour there each day or every other day. i also have a few hours at home. what are the most effective exercises i can do in this time span?? (yes i am eating well…duh)
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How to Lose Weight Fast England
How to lose weight fast in England. Think yourself slim with Nik and Eva Speakman. Motivational coaches from their tv series ‘A Life Coach Less Ordinary’. www.thespeakmans.co.uk
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Cardio Exercises?
Is there any other type of cardio I can do in a gym or even at home that does not envolve using your legs. (Running, stairmster, cycling) I can only think of the rowing machine, but let me know if you have any other suggestions.
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Fast Weight Loss
I am a 19 year old college student, and on October 24th, 2007 I decided to turn my life around. I was obese, depressed, and was lacking in self confidence. Now, as of February 17th, 2008 I am over 50 pounds lighter; having dropped 6 pant sizes, and two shirt sizes- I will do whatever it takes to not get back to where i was. How did I do it you might ask? – Hardwork, determination, and moral support. if you wanna ask me specifically how i lost it or need some motivation don’t be afraid to ask- (this is part two)
