I am a new mommy trying to lose 30 lbs… I do not have access to a gym, and I would take the baby out walking but it has been too cold lately. I live in an apartment so I have limited space. I have workout tapes but I am not coordinated enough for the "dance" moves, I fumble so much I’m not getting a great workout. Suggestions? I’ll do anything, including just turn on the radio and bounce around aimlessly if that would work. Thanks!!
I have no confidence to go the gym so I was thinking of buying a some weights and a bench, would this work in helping me gain much muscle mass I want to gain 18 pounds and not sure what equipment I will need. Would I be able to get the right equipment with £100 or do I need a gym?
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On our annual A/C check the technician used a tool that he hand held under the A/C vent to measure the temperature the blow air conditioning out of the vent. What is this tool called as my husband wants one for Fatherr’s Day (sounds like a plan to me!
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I got a rowing machine for christmas which was good but i also got a mountain bike.
Well, around where i live, there aren’t any mountains so i just cycle on the roads.
My sister is having her wedding in SEPTEMBER so i want to lose some weight by then; round my tummy, bum and top legs (surprise surprise!)
I was wondering if rowing for an hour/2 hours a day *or* cycling on flat-ish roads for an hour/2 hours a day will help me lose more weight?
Thankyou!
Plus, if you can, any tips on losing weight? so far i have drink more water, cut out unhealthy foods, exercise more, don’t eat after 7pm. Any more that i could lose then they would be much appreciated. 
God Bless.
I’m 17 years old, 5′5", and I weigh 128lbs. I know I’m not overweight at all or anything. I’m not trying to lose weight. Just basically, trying to tone my body. I usually go for a run 3-4 days a week. I’m looking for at home exercises to get in shape.
Any good tips for working out at home? I am due any day now with a baby boy, but I will not be able to take him out for walks yet (of course, once I have healed)… because of the harsh cold weather. Any advice would be greatly appreciated. Thanks!
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How does being NSCA (National Strength and Conditioning Association) certified compare to being certified by ACE (American Council on Exercise)?
