I’ve tried everything: mental motivation, outside motivation, jealousy, guilt, and I even tried to eat so much ice cream I got sick just to prove that it was bad for me. Now I’m at the bottom rung of the diet ladder, and I’ve found that there’s a bottomless pit right underneath me. It’s like this big black hole that’s threatening to suck me in. Somebody help me!
I’m currently in my first week of changing my eating habits and beginning exercising to lose weight and get in shape. What is some advice or tips that can help me stay focused and dedicated? Does anyone have some tips or secrets to fight cravings? Advice on exercise? What can help me so that I can stay dedicated? Any and all advice is welcome!
I am a software engineer & have to sit all day. I want to lose fat and have a SIX PACK ab.
What should be my ideal diet & exercise routine? The detailed answer is most welcomed.
Have a nice day.
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I am 25 yr. old male. Height 5′7". Weight 74kg
I have five kids, attend college full time and my husband is in the army so I do not have a lot of time. I was doing the insanity video and then had surgery and it set me way back. I need to build up my muscles but in a short period of time per day. Also what diet pills are good for energy and appetite control?
i had surgery lately and got really fat and now i need to drop that weight. i wanna drop about 20 pounds before mid june you know like about the time when poeple start going to the beach and the times i take off my shirt and people see my man boobs. so im serious about this so if there is a really easy one to follow im up for it. thanks
I found out that I have PCOS when I was 17. I was put on metformin, but stopped taking it because it wasnt working, and I decided that I would rather get it under control naturally then with medication. I need help though! I dont know what to eat, or any good exercise programs that I can start. I dont have a lot of time because I am a college student and I am busy all the time! Any ideas?
ok so i’ve been trying to lose a few pounds with my diet or exercise plan and i’ve found that i’ve been able to stick with it for a few days, but after a while i just kind of give up and lose the healthy diet spree and stop exercising.
so does anyone have any tips to help me stick with this and be motivated and self disciplined about it? cause i’m really having trouble with that, i need some help.
So about a year ago i weighed 193 pounds. I lost a bunch of weight and now i weigh 154. My ideal weight is 125 to 130 because i know its unhealthy and i want to look good. So i stopped losing weight about a month or 2 ago and now i want to get back into it. So can someone recommend a really good effective diet plan? Foods, exercises and just stuff i can do at home. Thanks!
I’ve been thinking about diet pills but I don’t want to try anything too severe since the most I need to lose is 10-15 lbs. My goal is a size 4-6 and around 125-130 lbs. Can anyone recommend any diets that a college student can follow or any diet pills?
the past few months I’ve noticed a huge increase in cellulite on my buttocks and backs of my thighs. can anyone recommend strength training and diet plan to reduce it? thanks!
