i have this roll of fat above my but…what is the best workout to get rid of it???
Archive for May, 2010
Ohio State Crew Recruiting Video
Video shown to prospective rowers in the fall
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What is the best exercise and diet to reach the 34-24-34 figure?
I’m 18 and I really feel like I’m fat so I want to reach that perfect figure, maybe by the end of summer… I don’t really know how to eat right and what exercises to do please help me 
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wat are indoor exercises equivalent to 2 kilometre running?
wat are indoor exercises equivalent to 2 kilometre running
ok i m fat ,
started running( 2 km everyday in morning) and was sheding fats in a controlled way
but now its winter ,so i cant go outside for running
and i want to continue by weight loose with doing some exercises in my home not outside
so kindly tell me some exercises dat can be counted equivalent to 2 km running
thnx
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What are good FREE websites to go to for help planning a diet to lose weight at age 13?
Ok, I know you’re not supposed to diet at an early age but I do a sport called crew (rowing miles in boats) and it is required that I lose weight and I weigh 160 pounds now and my goal is 140. Wat are some VERY good tips and websites I can access for free at age 13.
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If I'm trying to get bigger and build muscle mass would joining crew/rowing at my college be bad?
I’m a pretty small (5′8", 137 lbs) but relatively athletic and muscular. I want to gain muscle mass and get bigger, which I have been doing since I workout 3x a week. I feel like rowing would TONE opposed to BUILD muscle which is my goal. I want to get involved on campus, but im not sure this is the right think. What do u think?
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Any alternate to Maximuscle Thermobol to act as a fat-burning agent?
I exercise regularly (alternating between running and swimming) and maintain a healthy diet but the pounds are not shedding. Thermobol is not available in my country. Any suggestions of an alternate to help me get rid of that fat (my BMI = 26). I come from Pakistan
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What are the best at-home aerobic exercises?
I really hate running and my neighborhood isn’t great for biking. Also, not a lot of time.
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At what age can children start strength and conditioning exercises?
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How many days a week should I exercise?
I’m trying to lose 10-15 pounds. I’m eating about 1600 cals a day and I’ve been doing some cardio at the gym(treadmill/rowing machine) and then some weight training and cardio videos at home. Generally I work out 45 mins – 1 hour. How many times a week should I do this to lose 10-15 pounds in 2 months.
